Videos
Enjoy these Yoga videos. Practice anytime, anywhere!
Click here for Sue’s Youtube Channel
Join Sue as she guides you through a full body chair class including both seated and standing postures. All you need is a chair with no arms and a yoga mat is recommended to prevent slipping.
Join Sue for a 30 minute floor practice to support and boost your immune system.
Full class with focus on breath, immune strengthening and relaxation.
Tight neck? Try this 4 minute video and learn how to release your neck using this seated "foot slide." This is a Somatics movement.
Join Sue for a 40 minute seated class. The sea is loud, enjoy!