...become the person you've always been...
About Sue
My first experience with yoga was in 2005. I have practiced Hatha Yoga and other Eastern modalities of yoga ever since. Through lifes's ups and downs, yoga has sustained me and propelled me to a consistent and earnest practice. The special beauty is that I can share what I have learned with others so they can find the same amazing peace and road to healing and spiritual growth.
I offer Hatha Yoga, Chair Yoga, Yoga Nidra, Meditation and Pranayama. My background and training is through Integral Yoga, Iyengar Yoga, and Dahn Yoga, with a little flow and Kundalini mixed in. I have studied the Chinese system of meridians, acupressure points and the energy body. Healing the mind and body by using your own mind and energy is a powerful technique. I incorporate all of these components of yoga into a comprehensive experience of healing.
I feel deeply blessed to live in this beautiful Blue Ridge Mountain community and to share my love of yoga with you all. I try to bring an open and grateful heart to every situation in my daily life. Yoga can help you find true peace and relief from the stresses of everyday life.
Come do yoga with me!
CLASS SCHEDULE
All classes are available through ZOOM. Instructions to register are provided via the links below.
MONDAY - 9:30am-10:30am
YIN/YANG YOGA IN-PERSON & ZOOM
Turiya Yoga and Wellness - Bluemont, VA
http://turiyayogawellness.com
MONDAY - 11:30am-12:30pm
CHAIR YOGA IN-PERSON & ZOOM
Clarke County Parks and Rec - Berryville, VA
https://clarke.recdesk.com/Community/Home. For help or questions call CCPR at 540-955-5140.
WEDNESDAY - 10:00am-11:00am
CHAIR YOGA IN-PERSON AND ZOOM
Goose Creek Friends Meeting House - Purcellville/Lincoln, VA
Contact Sue at sue@suemilleryoga.com or text/call 703-909-7746
THURSDAY - 9:15am-10:30am
HATHA YOGA VIA ZOOM
Slice of Joy Yoga - Purcellville, VA
https://www.sliceofjoyyoga.com
All required precautions will be practiced. Let’s keep moving and keep moving forward!
CLASS DESCRIPTIONS
HATHA YOGA
Hatha Yoga incorporates Asana (postures), Breath (Pranayama) and Meditation to provide a slow and safe practice to attain a healthy and balanced mind and body. The postures are practiced mindfully with breathing.
Hatha allows for time in postures to strengthen and gain the full benefits. Yoga has been known to improve functions of all the systems of the body. Hatha yoga calms the mind and sends us on a path of self-discovery. In the ancient times the yogis developed the asanas to help settle the mind in order to prepare for meditation. Read more...
Join me for an All Levels Hatha class. We begin each class with a brief Mindful Meditation and end with a Deep Relaxation........ with lots of Asana and Pranayama in between of course!
YOGA NIDRA
Yoga Nidra (Yogic Sleep) is an age proven process to guide you to release deeply locked up stresses and tensions, both physical and emotional. In this 60 minutes class you will experience deep healing through your experience of shedding emotions and experiences that no longer serve you. You will leave feeling centered, relaxed and connected.
YIN/YANG YOGA
A 60 minute gentle class with slow movements. Enjoy a meditative class with some long holds ending with a deep relaxation. A calm and balanced practice to start the week.
cHAIR YOGA
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. The poses are adaptations of Hatha Yoga poses. Often the chair yoga student is unable to participate in a traditional yoga class due to mobility limitations such as arthritis, hip or knee surgery, difficulty getting up and down from the floor, or other physical conditions.
Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, one can gain the benefits of a regular yoga class. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. Read more...
Join me for Chair Yoga and experience the benefits of the most gentle yoga class. You will understand why chair yoga is growing in popularity and you will feel energized, open and happy after your first class! Click here to see my Chair Yoga videos.
SLOW FLOW HATHA YOGA
Practice your asanas with intention and breath. A well rounded Hatha practice for the physical and subtle bodies. Focus on alignment, breath, energy and and tuning in to the inner witness. Enjoy a deep guided meditation during Savasana.
SPECIAL EVENTS
I periodically offer a variety of special events designed to deepen and enhance your practice.
Check this page regularly for updates. Ommmmm~
Videos
Enjoy these Yoga videos. Practice anytime, anywhere!
Click here for Sue’s Youtube Channel
Join Sue as she guides you through a full body chair class including both seated and standing postures. All you need is a chair with no arms and a yoga mat is recommended to prevent slipping.
Join Sue for a 30 minute floor practice to support and boost your immune system.
Full class with focus on breath, immune strengthening and relaxation.
Tight neck? Try this 4 minute video and learn how to release your neck using this seated "foot slide." This is a Somatics movement.
Join Sue for a 40 minute seated class. The sea is loud, enjoy!
CONTACT
Contact Sue for information or inquiries about her Hatha and Chair Yoga classes, upcoming events, or private classes for individuals or groups.