CLASS SCHEDULE
All classes are available through ZOOM. Instructions to register are provided via the links below.
MONDAY - 9:30am-10:30am
YIN/YANG YOGA IN-PERSON & ZOOM
Turiya Yoga and Wellness - Bluemont, VA
http://turiyayogawellness.com
MONDAY - 11:30am-12:30pm
CHAIR YOGA IN-PERSON & ZOOM
Clarke County Parks and Rec - Berryville, VA
https://clarke.recdesk.com/Community/Home. For help or questions call CCPR at 540-955-5140.
WEDNESDAY - 10:00am-11:00am
CHAIR YOGA IN-PERSON AND ZOOM
Goose Creek Friends Meeting House - Purcellville/Lincoln, VA
Contact Sue at sue@suemilleryoga.com or text/call 703-909-7746
THURSDAY - 9:15am-10:30am
HATHA YOGA VIA ZOOM
Slice of Joy Yoga - Purcellville, VA
https://www.sliceofjoyyoga.com
All required precautions will be practiced. Let’s keep moving and keep moving forward!
CLASS DESCRIPTIONS
HATHA YOGA
Hatha Yoga incorporates Asana (postures), Breath (Pranayama) and Meditation to provide a slow and safe practice to attain a healthy and balanced mind and body. The postures are practiced mindfully with breathing.
Hatha allows for time in postures to strengthen and gain the full benefits. Yoga has been known to improve functions of all the systems of the body. Hatha yoga calms the mind and sends us on a path of self-discovery. In the ancient times the yogis developed the asanas to help settle the mind in order to prepare for meditation. Read more...
Join me for an All Levels Hatha class. We begin each class with a brief Mindful Meditation and end with a Deep Relaxation........ with lots of Asana and Pranayama in between of course!
YOGA NIDRA
Yoga Nidra (Yogic Sleep) is an age proven process to guide you to release deeply locked up stresses and tensions, both physical and emotional. In this 60 minutes class you will experience deep healing through your experience of shedding emotions and experiences that no longer serve you. You will leave feeling centered, relaxed and connected.
YIN/YANG YOGA
A 60 minute gentle class with slow movements. Enjoy a meditative class with some long holds ending with a deep relaxation. A calm and balanced practice to start the week.
cHAIR YOGA
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. The poses are adaptations of Hatha Yoga poses. Often the chair yoga student is unable to participate in a traditional yoga class due to mobility limitations such as arthritis, hip or knee surgery, difficulty getting up and down from the floor, or other physical conditions.
Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, one can gain the benefits of a regular yoga class. Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. Read more...
Join me for Chair Yoga and experience the benefits of the most gentle yoga class. You will understand why chair yoga is growing in popularity and you will feel energized, open and happy after your first class! Click here to see my Chair Yoga videos.
SLOW FLOW HATHA YOGA
Practice your asanas with intention and breath. A well rounded Hatha practice for the physical and subtle bodies. Focus on alignment, breath, energy and and tuning in to the inner witness. Enjoy a deep guided meditation during Savasana.