CHAIR YOGA

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. The poses are adaptations of Hatha Yoga poses. Often the chair yoga student is unable to participate in a traditional yoga class due to mobility limitations such as arthritis, hip or knee surgery, difficulty getting up and down from the floor, or other physical conditions.

Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, one can gain the benefits of a regular yoga class.  Clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.  Read more...

Join me for Chair Yoga and experience the benefits of the most gentle yoga class. You will understand why chair yoga is growing in popularity and you will feel energized, open and happy after your first class!   

Regular Chair Classes

LOUDOUN VALLEY YOGA, PURCELLVILLE, VA
www.loudounvalleyyoga.com
75 minute Chair Yoga w/Meditation and Yoga Nidra
Thursdays, 11:00am-12:15pm
$20 drop-in or 10 visits for $169.00 (3 month limit)

Loudoun Valley Yoga Studio is a beautiful studio in Purcellville with many talented yoga instructors and a caring and open community. Come and join me for my regularly scheduled classes at LVY!